Open Gym Open gym is an opportunity for individual or parent assisted free time in the gym monitored by NCGA staff. Open gyms are by drop in; parent must sign a waiver before students will be allowed to participate. For open gym ages 5+ parents are not required to stay, preschool open gym ages 5…

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Parkour (novice, intermediate and advanced) 1 hr and 1hr 30 mins In this class, students  learn skills that enable them to negotiate obstacles while running, jumping and climbing.  They also work to increase strength and flexibility. Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: Daredevils (boys level 1) 1 hr 30 mins Promoted from Mighty Men, this class focuses on boys level skills on floor, high bar, rings, parallel bars, pommel horse and vault.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: *Also see Busy Bees, Grasshoppers and Dragonflies Mighty Men (boys 5-7 yrs, 8+yrs) 1 hr Boys are progressively taught beginner gymnastics skills on all the men’s Olympic events, as well as trampoline. A structured atmosphere promotes safety along with an enjoyable learning experience.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: Aerials (girls level 3) 2 hrs 30 min Promoted from Saltos and focuses on level 3 skills on vault, bars, beam, floor and tramp. Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: Saltos (girls level 2) 2 hrs Promoted from Flippers and incorporates the next set of skill progressions, level 2 on vault, bars, beam, floor and tramp.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: Flippers (girls level 1) 1 hr 30 min Promoted from Tumblers.  In this class, level 1 skills are taught on vault, bars, beam, floor and tramp. Developmental Flippers 1 hr 45 min—Invite only   Schedule: Fall Schedules will be posted 8/30 Rates:

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Class Description: Tumblers (girls 5-8, 8+ yrs.) 1 hour Developmental Tumbler—Invite Only 1 hr 15 min Girls of elementary ages (5+) are progressively taught beginner gymnastics skills on all the women’s Olympic events, as well as, trampoline. A structured atmosphere promotes safety along with an enjoyable learning experience. Schedule: Fall Schedules will be posted 8/30…

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Class Description Dragonflies (3-4 yrs old/co-ed) 45 min Developmental Dragonflies (3-4 yrs old/co-ed) Invite Only 1 hour Girls and Boys 3-4 years old will learn gymnastics concepts through movement exploration. Concepts will include body, space, and motion awareness, as well as developing social skills and creativity. Balance, strength, coordination, and self-confidence are enhanced through manipulative…

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Class Description: Busy Bees (1-2 yrs old/parent assisted) 35 min Grasshoppers (2-3 yrs old/parent assisted) 45 min Girls and Boys 12 months-35 months are led through a variety of activities on shapes, trampolines and gymnastics equipment with assistance from their parent and a coach. Promotes gross motor, social and emotional development. A FUN and stimulating activity in…

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