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Archive for May 2018

Open Gym

Open Gym Open gym is an opportunity for individual or parent assisted free time in the gym monitored by NCGA staff. Open gyms are by drop in; parent must sign a waiver before students will be allowed to participate. For open gym ages 5+ parents are not required to stay, preschool open gym ages 5…

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Parkour

Parkour (novice, intermediate and advanced) 1 hr and 1hr 30 mins In this class, students  learn skills that enable them to negotiate obstacles while running, jumping and climbing.  They also work to increase strength and flexibility. Schedule: Fall Schedules will be posted 8/30 Rates:

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Daredevils

Class Description: Daredevils (boys level 1) 1 hr 30 mins Promoted from Mighty Men, this class focuses on boys level skills on floor, high bar, rings, parallel bars, pommel horse and vault.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Mighty Men

Class Description: *Also see Busy Bees, Grasshoppers and Dragonflies Mighty Men (boys 5-7 yrs, 8+yrs) 1 hr Boys are progressively taught beginner gymnastics skills on all the men’s Olympic events, as well as trampoline. A structured atmosphere promotes safety along with an enjoyable learning experience.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Aerials

Class Description: Aerials (girls level 3) 2 hrs 30 min Promoted from Saltos and focuses on level 3 skills on vault, bars, beam, floor and tramp. Schedule: Fall Schedules will be posted 8/30 Rates:

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Saltos

Class Description: Saltos (girls level 2) 2 hrs Promoted from Flippers and incorporates the next set of skill progressions, level 2 on vault, bars, beam, floor and tramp.   Schedule: Fall Schedules will be posted 8/30 Rates:

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Flippers & Developmental Flippers

Class Description: Flippers (girls level 1) 1 hr 30 min Promoted from Tumblers.  In this class, level 1 skills are taught on vault, bars, beam, floor and tramp. Developmental Flippers 1 hr 45 min—Invite only   Schedule: Fall Schedules will be posted 8/30 Rates:

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Tumblers & Developmental Tumblers

Class Description: Tumblers (girls 5-8, 8+ yrs.) 1 hour Developmental Tumbler—Invite Only 1 hr 15 min Girls of elementary ages (5+) are progressively taught beginner gymnastics skills on all the women’s Olympic events, as well as, trampoline. A structured atmosphere promotes safety along with an enjoyable learning experience. Schedule: Fall Schedules will be posted 8/30…

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Dragonflies & Developmental Dragonflies

Class Description Dragonflies (3-4 yrs old/co-ed) 45 min Developmental Dragonflies (3-4 yrs old/co-ed) Invite Only 1 hour Girls and Boys 3-4 years old will learn gymnastics concepts through movement exploration. Concepts will include body, space, and motion awareness, as well as developing social skills and creativity. Balance, strength, coordination, and self-confidence are enhanced through manipulative…

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Busy Bees And Grasshoppers

Class Description: Busy Bees (1-2 yrs old/parent assisted) 35 min Grasshoppers (2-3 yrs old/parent assisted) 45 min Girls and Boys 12 months-35 months are led through a variety of activities on shapes, trampolines and gymnastics equipment with assistance from their parent and a coach. Promotes gross motor, social and emotional development. A FUN and stimulating activity in…

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